.walk in something soft with bare feet.

.touch a face with your eyes closed.

.watch the sun go down.

.feel your breath in your nostrils as you inhale and exhale.

.eat slowly and taste your food.

.put your hand on your heart when you smile.

.smell flowers.

.listen to water flowing from a stream .

.listen to a baby's laugh.

.kiss and hug the person you love most.

.give thanks to God for all he bestowed upon you.